"Unlock your mind, rewrite tomorrow."
Menopause
Made
Manageable
Menopause Hypnotherapy to the Rescue!
What is Hypnotherapy for Menopause?
Hypnotherapy for menopause is a specialized form of hypnotherapy aimed at helping women manage the physical and emotional symptoms associated with menopause.
Through guided relaxation techniques and positive programming, hypnotherapy can offer relief from common menopausal symptoms and support women in navigating this transformative life stage with greater ease.
What Can Hypnotherapy for Menopause Help With?
Hot Flashes and
Night Sweats
Reducing the frequency and intensity of hot flashes and night sweats.
Mood Swings
and Anxiety
Alleviating mood swings, anxiety, and feelings of irritability or depression.
Sleep
Disturbances
Improving sleep quality and helping women achieve restful, uninterrupted sleep.
Stress
Management
Providing tools and techniques to cope with stress and emotional changes during menopause.
Hormonal Balance
Supporting hormonal balance and overall well-being during the transition into menopause.
How Effective is Hypnotherapy for Menopause?
Hot Flashes
80%
A study published in the journal Menopause found that hypnotherapy reduced the frequency of hot flashes by an average of 74% and the severity by 80% in menopausal women.
1
Sleep
Disturbances
63%
Research published in the International Journal of Clinical and Experimental Hypnosis showed that hypnotherapy improved sleep quality and reduced insomnia symptoms in menopausal women, with participants reporting a 63% decrease in sleep disturbances.
2
Mood Swings & Anxiety
64%
Another study published in Maturitas found that hypnotherapy reduced anxiety and depressive symptoms in menopausal women, with participants reporting a 58% decrease in anxiety levels and a 64% decrease in depressive symptoms.
3
1. Menopause. 2013 Sep;20(9):937-43
2. Int J Clin Exp Hypn. 2015;63(1):1-10
3. Maturitas. 2017 Jan;95:103-110
Why Choose Raha Hypnotherapy
for Menopause?
01.
Experienced Hypnotherapists
Our team of experienced hypnotherapists specializes in addressing menopausal symptoms with compassion and expertise.
02.
Holistic
Approach
We take a holistic approach to menopause management, addressing both physical and emotional aspects of the transition.
04.
Evidence-Based Practice
Our methods are grounded in research and evidence-based practices, ensuring the highest standard of care for our clients.
05.
Compassionate Support
