"Unlock your mind, rewrite tomorrow."
Weight Management Hypnotherapy
At Raha Hypnotherapy, we understand that the journey to weight management is deeply personal and often comes with its own set of challenges. That's why we're here to offer you compassionate support and effective tools to help you navigate this path with greater ease and confidence.
Our Approach
Our weight control program is rooted in the belief that true transformation begins from within. Through gentle yet powerful hypnotherapy techniques, we guide you on a journey of self-discovery and empowerment, addressing not just the physical aspects of weight management, but also the emotional and psychological factors that may be holding you back.*
*Hypnotherapists are not trained psychologists.
Weight management solution backed by research
Raha Hypnotherapy offers highly effective weight management solutions backed by research. According to meta-analyses, incorporating hypnosis into weight loss interventions yielded substantial results:
Participants receiving hypnosis lost more weight than approximately 94% of those in control groups at the end of treatment, and about 81% of controls at follow-up.
Source: Milling, Leonard S, Mary C Gover, and Caitlin L Moriarty. “The Effectiveness of Hypnosis as an Intervention for Obesity: A Meta-Analytic Review.” Psychology of consciousness (Washington, D.C.) 5.1 (2018): 29–45. Web.
Losing Weight and Keeping it Off for Good*
We understand that you may have tried countless diets and weight loss programs in the past, only to find yourself back at square one, feeling frustrated and defeated. You know how to diet, and you've tried everything, but nothing seems to work. At Raha Hypnotherapy, we want you to know that there is hope, and you are not alone on this journey.
*Results may vary from person to person. Hypnotherapy is not a substitute for medical treatment or professional counseling.
Please consult with your healthcare provider before beginning any weight management program.
Our weight Management hypnotherapy program offers a different approach, one that goes beyond simply counting calories or restricting food. Instead, we delve deep into the underlying beliefs, emotions, and habits that may be sabotaging your efforts to achieve lasting change.
Here's how it works:
Step 1:
Understanding Your Relationship with Food
We begin by exploring your relationship with food and uncovering any emotional triggers or patterns that may be driving unhealthy eating habits. Together, we create a safe and supportive space where you can openly share your struggles and challenges without fear of judgment.
Step 2:
Rewiring Your Subconscious Mind
Using gentle yet powerful hypnotherapy techniques, we guide you into a relaxed state of mind where your subconscious becomes more receptive to positive suggestions and affirmations. Here, we work to reprogram limiting beliefs and replace negative thought patterns with healthier, more empowering ones.
Step 3:
Cultivating Mindfulness and Self-Awareness
As you journey deeper into hypnosis, you begin to cultivate a greater sense of mindfulness and self-awareness. This allows you to make conscious, empowered choices about your eating habits and lifestyle. You become more attuned to your body's signals of hunger and fullness, making it easier to nourish yourself intuitively and in alignment with your true needs.
Step 4:
Building Sustainable Habits
Through regular hypnotherapy sessions and personalized coaching, we help you build positive, sustainable habits that support long-term weight management and overall well-being. You learn practical tools and strategies to overcome cravings, manage stress, and stay motivated on your journey to health and happiness.
Step 5:
Embracing Self-Love and Acceptance
Above all, our weight control hypnotherapy program is about fostering a deeper sense of self-love and acceptance. We believe that true transformation begins from a place of compassion and kindness towards yourself. As you release old patterns of self-sabotage and embrace your inherent worthiness, you pave the way for lasting change and a life filled with joy, vitality, and self-empowerment.
Specialized Support for Bulimia*
For those struggling with bulimia, we understand the unique complexities and struggles that come with this disorder. Our specialized support is designed to provide you with a safe and nurturing space to explore the root causes of your behaviors, address emotional wounds, and cultivate a healthier relationship with food and your body.
*Individuals who have been formally diagnosed with anorexia, bulimia, or any weight-related disorder must have a prescription from their treating doctor before participating in our weight control program. This requirement ensures that we can offer you the most appropriate and effective care, tailored to your specific needs and circumstances.
If you're tired of the endless cycle of dieting and deprivation and ready to embrace a more joyful, balanced approach to weight management, we invite you to take the first step with us.
Together, we can unlock the inner resources and wisdom you need to achieve your health and wellness goals, once and for all.
